Weigh In record (no journal entry) for 21 September 2015
|
73.7 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
986 kcal
|
Fat: 28.89g | Prot: 51.48g | Carbs: 128.58g.
Breakfast: 2% Fat Milk, Naturade Total Soy Meal Replacement - Vanilla, Better Body Foods PB Fit Peanut Butter Powder. Lunch: trader joes Veggie Roll Up Wrap with Hummus (Trader Joe's). Dinner: trader joes Veggie Roll Up Wrap with Hummus (Trader Joe's). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|