zebdavison's Journal, 21 Sep 15

33.5" 16.9, 60.6, 39.9
83.4 kg Lost so far: 0.5 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:
1976 kcal Fat: 98.92g | Prot: 90.11g | Carbs: 180.87g.   Breakfast: Farmland Foods Thick Sliced Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked), Colorado Proud 2% Reduced Fat Milk. Lunch: 14" Pepperoni Pizza. Dinner: Penne Sausage and Spinach. Snacks/Other: General Mills Chex Honey Nut Cereal, Betty Crocker Fudge Brownies, Kroger Sugar Free Gelatin Dessert. more...
Gaining 0.6 kg a Week

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zebdavison's Weight History


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