Weigh In record (no journal entry) for 21 September 2015
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92.8 kg
Lost so far: 20.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1644 kcal
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Fat: 119.89g | Prot: 112.43g | Carbs: 16.66g.
Breakfast: Butter Whipped (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), McDonald's Round Egg, Bacon. Lunch: Wal-Mart Ribeye Steak Thin, Bacon, Monster Beverage Zero Ultra. Dinner: Chicken Breast, Birds Eye Recipe Ready Green Pepper & Onion, Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter. Snacks/Other: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 2.5 kg a Week
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 Comments
You are doing so Great!! Keep it up! :-D
21 Sep 15 by member: spiritspell
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Yay - good job staying on track!
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Closer to ONEderland every day!
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RoseFlorida's Weight History
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