|
swelled up drank too much
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
832 kcal
|
Fat: 43.01g | Prot: 77.66g | Carbs: 21.99g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Tilapia (Fish), Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
|
steady weight
|
|
KindaSpecial's Weight History
|