Weigh In record (no journal entry) for 21 September 2015
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124.0 kg
Lost so far: 5.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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952 kcal
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Fat: 49.12g | Prot: 91.36g | Carbs: 29.55g.
Breakfast: Private Selection Black Peppered Turkey Breast, Giant Eagle Cherry Tomatoes, Kroger Deli Thin Sliced Smoked Ham, Kroger Real Bacon Bits, Egg, Black Olives, Coffee (Brewed From Grounds). Lunch: Hidden Valley Light Ranch Salad Dressing, Black Olives, Lettuce, Private Selection Home Style Slow Roasted Beef Pastrami. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Giorgio Portabella Mushroom Caps, Giant Eagle Cherry Tomatoes, Publix Onions, Kroger Green Bell Pepper. more...
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3216 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Tom is trying to be supportive. I am getting tired of having the same thing to eat al the time. Really miss my cheese coneys. I want to lose another 10 lbs. before seeing doctor in November but at this point it seems impossible.
21 Sep 15 by member: AlainaZ
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