Weigh In record (no journal entry) for 08 September 2011
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77.6 kg
Lost so far: 62.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1119 kcal
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Fat: 44.68g | Prot: 49.28g | Carbs: 148.18g.
Breakfast: almond milk unsweetened. Lunch: Greek Yogurt - Vanilla, Fiber One Chocolate Fudge Brownie. Dinner: CAULIFLOWER BROCCOLI WITH ALFAEDO, beef ribs, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: plum, great value whip topping, Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Chocolate Chip Cookies (with Butter). more...
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Losing 2.3 kg a Week
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donnamary's Weight History
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