Weigh In record (no journal entry) for 20 September 2015
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1559 kcal
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Fat: 85.76g | Prot: 69.64g | Carbs: 141.10g.
Breakfast: Coffee, Half and Half Cream, Safeway Cheddar Cheese Bagel, Butter. Lunch: Dry Roasted Peanuts (with Salt), Cooked Beets (from Fresh), Chicken Leg, Chicken Drumstick. Dinner: Half and Half Cream, Starbucks Freshly Brewed Coffee (Tall), Bananas, Kroger Marbled Cheddar Cheese, Tomatoes. Snacks/Other: Gala Apples, Half and Half Cream, Espresso Coffee, Cookie. more...
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2205 kcal
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Exercise:
Washing Dishes - 15 minutes, Standing - 8 hours, Sleeping - 15 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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