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Steady.....keep working and be healthy!
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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2055 kcal
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Fat: 39.00g | Prot: 132.24g | Carbs: 303.12g.
Breakfast: Organic Vanilla Soy Milk, Biscuit Cereals - Island Vanilla, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cafe Steamers Creamy Dill Salmon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Apples, boiled egg, Egg White. more...
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3068 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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IowaBill's Weight History
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