zebdavison's Journal, 20 Sep 15

33.5"
83.3 kg Lost so far: 0.6 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:
1361 kcal Fat: 73.20g | Prot: 56.22g | Carbs: 122.97g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Parkay Margarine, Corn On The Cob with Butter, Toasted Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Betty Crocker Fudge Brownies, General Mills Chex Honey Nut Cereal. more...
Losing 1.9 kg a Week

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zebdavison's Weight History


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