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I have not been good at logging what I eat, so I do try to eat well and healthy. I still workout every day by walking my dogs in the mornings and going to the gym for 2hrs 3 times a week which seems to work for me, for now. It's still really hot and sticky here which I think starts to wear you down and it's hard to stay positive all the time.
Have a great Sunday everyone. :)
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65.0 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
Losing 0.2 kg a Week
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