Weigh In record (no journal entry) for 20 September 2015
|
83.1 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1387 kcal
|
Fat: 49.06g | Prot: 62.53g | Carbs: 174.10g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, Margarine, Oatmeal Muffin. Lunch: Sabatasso's Gluten Free Cheese Pizza. Dinner: Steamed or Boiled Without Shell Lobster, Subway Veggie Salad, Subway Bacon, Subway Fat Free Honey Mustard Sauce. Snacks/Other: Great Value Regular Rippled Potato Chips, Apples, Nectarines. more...
|
|
2461 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|