Weigh In record (no journal entry) for 20 September 2015
|
95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2015:
|
1627 kcal
|
Fat: 32.16g | Prot: 66.60g | Carbs: 247.10g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g. Dinner: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Other: Bringebær syltetøy First Price 20g, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|