Weigh In record (no journal entry) for 20 September 2015
|
124.5 kg
Lost so far: 4.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1825 kcal
|
Fat: 140.87g | Prot: 107.43g | Carbs: 28.22g.
Breakfast: Beef Frankfurter, Coffee (Brewed From Grounds), Beef Frankfurter. Lunch: Kroger Ground Beef Patties 93/7, Frisch's Big Boy Tartar Sauce. Dinner: Kroger Deli Style Lean Smoked Ham, Hidden Valley Light Ranch Salad Dressing, Taylor Farms Celery Sticks, Green Olives, Black Olives. Snacks/Other: Atkins Milk Chocolate Delight Shake, Nathan's Famous Dinner Beef Franks. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|