jasonfahy's Journal, 19 Sep 15

Weigh In record (no journal entry) for 19 September 2015

111.2 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

835 kcal

Fat: 23.39g | Prot: 50.29g | Carbs: 106.95g. Breakfast: Bananas, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. more...

3060 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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jasonfahy's Weight History