Weigh In record (no journal entry) for 19 September 2015
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2520 kcal
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Fat: 41.05g | Prot: 144.65g | Carbs: 410.21g.
Breakfast: Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Sun-Maid Natural California Raisins. Lunch: Midnight Beauty Black Seedless Grapes, Sun-Maid Natural California Raisins, Hidden Valley Light Ranch Buttermilk Dressing, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Bean Soup (Home Recipe). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Navels Oranges, Peaches, Clementines, Kirkland Signature Premium Chunk Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing, Sun-Maid Natural California Raisins. more...
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Losing 0.8 kg a Week
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 Comments
Rock On - you are doing so well.
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20 Sep 15 by member: ckworksalot
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ckworksalot's Weight History
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