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So apparently I am losing weight regularly -- if this week at my sister's is an indication -- dropping from 186.8 to 185.5. I won't be weighing in for some weeks to come, but if I were to lose a pound a week going forward I would be very satisfied. That means I'd hit my goal weight about one year from now, and I think going that slowly is a good thing for me because it will help reinforce the notion that this is a permanent change. Hope this turns out to be truth and not pipe dream!
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84.1 kg
Lost so far: 22.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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708 kcal
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Fat: 21.78g | Prot: 76.54g | Carbs: 49.03g.
Breakfast: Cooked Egg White, Lone Prairie Farms Peach Jam, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Red Raspberries, Egg Yolk, Kroger Honeydew Melon. Lunch: Thai Kitchen Peanut Satay Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Seafood Soup with Vegetables. Snacks/Other: Cougar Gold Sharp White Cheddar Cheese. more...
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2473 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 4 hours, Driving - 30 minutes, Cooking in Kitchen - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Just stick with the lifestyle change - it matters not how long it takes!
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Thanks, HCB. You are so right.
19 Sep 15 by member: Hermiones Mom
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19 Sep 15 by member: Johanne
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Exactly, slow is good. It's the trend that counts.
19 Sep 15 by member: wholefoodnut
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Hermiones Mom's Weight History
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