Weigh In record (no journal entry) for 19 September 2015
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1548 kcal
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Fat: 52.87g | Prot: 84.02g | Carbs: 184.74g.
Breakfast: Carrefour Muffins Complets, Ananas, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Café. Lunch: Ananas, Lustucru Riz Complet, Salade Verte, Carrefour Yaourt Nature 0%, Carrefour Steak Haché 5%. Dinner: Kouign Amann, Carrefour Yaourt Nature 0%, Prunes, Auchan Cancoillotte Nature, Carrefour Muffins Complets, Oeuf sur le Plat, Salade Verte. more...
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1983 kcal
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Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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