Weigh In record (no journal entry) for 19 September 2015
|
93.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
1931 kcal
|
Fat: 49.76g | Prot: 101.57g | Carbs: 233.76g.
Breakfast: Café, Tomates Rojos, Pan Integral, Hacendado Pechuga Fileteada de Pollo. Lunch: Gambas al Ajillo, Alsur Ensalada de Pimientos, Cerveza, Patatas Cocidas, Makro Filetes Merluza Empanados, Calamares Fritos, Pan Blanco. Dinner: Pizza de Carne, Melón, Sandía. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Gaining 4.2 kg a Week
|
|
|