Weigh In record (no journal entry) for 18 September 2015
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90.5 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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897 kcal
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Fat: 45.09g | Prot: 39.76g | Carbs: 87.52g.
Breakfast: Beef Pastrami (Cured), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Tanimura & Antle Green Onion, Black Olives, Ocean Spray Craisins Dried Cranberries, Blue Cheese, Lettuce Salad with Assorted Vegetables, Albertsons Sliced Roast Beef. Dinner: Beef Pastrami (Cured), Vlasic Dill Pickle Spears. Snacks/Other: Jelly Belly Jelly Beans. more...
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3156 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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