Weigh In record (no journal entry) for 18 September 2015
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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597 kcal
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Fat: 25.55g | Prot: 34.95g | Carbs: 59.17g.
Breakfast: Coffee, Cream Substitute (Powdered), Cream (Half & Half), Fuji Apples, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Smart Ones Tomato Basil Chicken with Spinach. more...
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Gaining 0.3 kg a Week
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barbeequeue's Weight History
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