Weigh In record (no journal entry) for 18 September 2015
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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139 kcal
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Fat: 9.85g | Prot: 3.69g | Carbs: 10.86g.
Breakfast: Coffee, Almond Butter Nuts (Without Salt Added), Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. more...
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Losing 3.8 kg a Week
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