Weigh In record (no journal entry) for 18 September 2015
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2211 kcal
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Fat: 51.71g | Prot: 141.05g | Carbs: 242.43g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Dinner: Oberto Original Beef Jerky, Publix Large Shrimp, Grits with Cheese, Lettuce Salad with Assorted Vegetables, Wegmans Pretzel Roll, Great Value Mixed Nuts. Snacks/Other: Ice Cream, Beer, Light Beer. more...
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2884 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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