Knut13's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

68.9 kg Lost so far: 24.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

20 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Great Value Blueberry Acai Drink Mix, Great Value Energy Drink Mix Blueberry Acai, Aquafina Water (16.9 oz). more...

1795 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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