Weigh In record (no journal entry) for 23 November 2009
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86.6 kg
Lost so far: 41.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2009:
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336 kcal
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Fat: 15.63g | Prot: 15.82g | Carbs: 32.29g.
Breakfast: Chicken Stock, Roasted Broiled or Baked Chicken Breast, cauliflower, Knorr Caldo de Pollo, Cream of Wheat, half and half. more...
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Gaining 9.5 kg a Week
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