Weigh In record (no journal entry) for 07 September 2011
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2011:
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1568 kcal
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Fat: 50.77g | Prot: 105.50g | Carbs: 192.89g.
Breakfast: banana, oscar mayer turkey sausage, almond, Apples, steel cut oats. Lunch: banana, squash boat. Dinner: almonds, cabot cheddar, broccoli, Slow cooker black bean soup, Pan Fried Tilapia. more...
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1842 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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