Maintaining.
|
75.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2011:
|
1815 kcal
|
Fat: 76.11g | Prot: 100.28g | Carbs: 196.32g.
Breakfast: nectarines, deli roast beef, la tortilla factory, fat free sour cream, cremini mushrooms cooked, crimini mushrooms, cheddar cheese, onion. Lunch: girards, cucumber, tomato, 50/50, deli roast beef, fat free sour cream, crimini mushrooms, cheddar cheese, onion. Dinner: Tomatoes, Light Ranch Dressing, 50/50 Mix, 12" Medium Pepperoni Thin'N Crispy Pizza, 14" Cheese Pizza (Thin Crust). Snacks/Other: 2% milk, honey nut cheerios. more...
|
|
2584 kcal
|
Exercise:
Housework - 1 hour, Standing - 1 hour and 20 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
|
Losing 0.2 kg a Week
|
Comments
And we all appreciate how hard that can be! Keep up the good work.
07 Sep 11 by member: BuffyBear
|
thanks buffy. You know what, after the intial changes it bewcomes routine. Vigilance is necesary, but its not too much work
07 Sep 11 by member: mikecontos
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikecontos's Weight History
|