Weigh In record (no journal entry) for 17 September 2015
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90.4 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1079 kcal
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Fat: 36.22g | Prot: 58.23g | Carbs: 139.24g.
Breakfast: Apples, Soft Boiled Egg, Trader Joe's Low Calorie Light Wheat Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Cream (Half & Half). Lunch: Taffy Town Salt Water Taffy, Taffy Town Salt Water Taffy, Sunny Select Classic Caesar Croutons, Healthy Choice Country Vegetable Soup. Dinner: Vlasic Dill Pickle Spears, Hillshire Farm Deli Select Pastrami, Havarti Cheese, Trader Joe's Low Calorie Light Wheat Bread. more...
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3188 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 3.8 kg a Week
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