Weigh In record (no journal entry) for 17 September 2015
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95.2 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1546 kcal
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Fat: 116.57g | Prot: 98.32g | Carbs: 30.37g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Pork Spareribs (Lean Only Eaten), Mozzarella Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 3.5 kg a Week
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