Weigh In record (no journal entry) for 17 September 2015
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2195 kcal
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Fat: 79.13g | Prot: 179.78g | Carbs: 172.61g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Bananas. Lunch: Bacon, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Fresh & Easy Beef Sliders, Schlotzsky's Deli Turkey Avocado Cobb Salad, Chicken Wing. Snacks/Other: Beer. more...
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2344 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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