Weigh In record (no journal entry) for 07 September 2011
|
99.3 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2011:
|
1389 kcal
|
Fat: 79.67g | Prot: 54.16g | Carbs: 127.91g.
Dinner: Dempster's 12 Grain Bread, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Vanilla Ice Creams, Blueberries. Snacks/Other: Peanuts, Carrot Cake with Icing. more...
|
|
4412 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|