jasonfahy's Journal, 07 Sep 11

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Weigh In record (no journal entry) for 07 September 2011

100.7 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2011:

2170 kcal

Fat: 78.31g | Prot: 103.56g | Carbs: 262.65g. Breakfast: Peach, 2% Fat Milk, Honey Nut Cheerios. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Classic Favorites Traditional Lasagna with Meat Sauce, Cheddar Cheese. Dinner: Chunky Chicken and Sausage Gumbo, Sirloin Steak. Snacks/Other: Caramilk. more...

2700 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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jasonfahy's Journal, 07 Sep 11

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jasonfahy's Weight History