Weigh In record (no journal entry) for 15 September 2015
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126.7 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1261 kcal
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Fat: 12.20g | Prot: 216.13g | Carbs: 65.60g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Coffee, Daily Chef 100% Liquid Egg Whites. Lunch: Castle Wood Reserve Buffalo Style Chicken Breast. Dinner: Egg White, Marketside Shredded Iceberg Lettuce. Snacks/Other: Jay Robb Pina Colada Whey Protein, Quest Chocolate Brownie Bar, Jack Link's Cholula Hot Sauce Beef Jerky, Jack Link's Original Turkey Jerkey. more...
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Losing 8.9 kg a Week
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