Weigh In record (no journal entry) for 16 September 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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641 kcal
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Fat: 22.53g | Prot: 41.82g | Carbs: 69.31g.
Breakfast: Light or Lite Cream Cheese, Bagel, Pickled Hot Pepper, Coffee, Half and Half Cream. Lunch: Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil, Trader Joe's Jarlsberg Cheese, Tomatoes, Tilapia (Fish). more...
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2525 kcal
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Exercise:
Washing Dishes - 1 hour, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 56 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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