jasonfahy's Journal, 16 Sep 15

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2015

111.8 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1815 kcal

Fat: 56.26g | Prot: 93.01g | Carbs: 238.62g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Blueberries, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...

3075 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 16 Sep 15

Submit a Comment

jasonfahy's Weight History