Weigh In record (no journal entry) for 16 September 2015
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71.1 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1985 kcal
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Fat: 80.25g | Prot: 82.36g | Carbs: 231.01g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Silk Almond Creamer, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk. Lunch: taco casserole. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Pepperidge Farms Goldfish - Cheddar, Hershey's Kit Kat Candy Bar, Captain D's Lemonade (16 oz), One A Day Women's Vitacraves Gummies, Silk Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde. more...
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Losing 0.6 kg a Week
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