Weigh In record (no journal entry) for 15 September 2015
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84.3 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2465 kcal
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Fat: 141.46g | Prot: 194.01g | Carbs: 108.45g.
Breakfast: Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coleslaw , Turkey Meat , Ranch Salad Dressing , Catch of The Day Basa Fillets, Lettuce, Baby Spinach, Caesar Salad with Romaine. Dinner: Hellmann's Olive Oil Mayonnaise, Chicken Breast, Zucchini , Dempster's 100% Whole Wheat Tortillas (61g). Snacks/Other: Mixed Nuts, The Simply Bar Peanut Butter Chocolate. more...
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3286 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 5.4 kg a Week
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Andrew 2411's Weight History
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