Weigh In record (no journal entry) for 15 September 2015
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1595 kcal
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Fat: 108.76g | Prot: 103.71g | Carbs: 51.86g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Pork Spareribs (Lean Only Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 0.6 kg a Week
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