Weigh In record (no journal entry) for 15 September 2015
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59.4 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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796 kcal
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Fat: 32.88g | Prot: 46.77g | Carbs: 87.52g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Onions, Tomatoes, Cos or Romaine Lettuce. Dinner: Metamucil Orange Smooth Multihealth Fiber. more...
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1837 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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Losing 8.3 kg a Week
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AllieLittles's Weight History
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