Weigh In record (no journal entry) for 15 September 2015
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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3257 kcal
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Fat: 104.89g | Prot: 219.30g | Carbs: 248.61g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Multigrain Roll, Skinless Chicken Breast, Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, Fried Egg, Plain French Toast. Dinner: Pork Chop, Multigrain Roll, Mashed Potato, Bonefish Grill Fried Calamari, Red Table Wine. Snacks/Other: Faraon Conchas Shells, Great Value Mixed Nuts, Beer, Light Beer. more...
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2330 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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