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started "Couch to 5K today"
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81.8 kg
Lost so far: 20.2 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2011:
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1206 kcal
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Fat: 28.74g | Prot: 127.38g | Carbs: 99.82g.
Breakfast: Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Steak (Lean Only Eaten), Lobster. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Mushrooms, Green Peppers, White Rice (Long-Grain, Cooked), Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3729 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 54 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 36 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Cool! I am looking forward to hearing how it goes. I have started it, but got sidetracked. Rain and cold weather here all the time. I have joined a gym instead, though. I am hoping to go today, but since I was home sick yesterday, I'm not sure if I have the energy after work. We'll see. I brought my gear for it, so I have all the best intentions. :)
07 Sep 11 by member: kingkeld
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I did it on the eliptical at the gym- more cal burn then treadmill, and weather is not a factor! I try to get to the gym 3 times a week, and i go before work- but i work at 11pm at night, so its the best time for me. 8 til 930, kids are in bed and its mommy time! You can do it, good for you with the gym membership I love going!
07 Sep 11 by member: NewSarah!
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NewSarah!'s Weight History
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