Ryojiin's Journal, 14 Sep 15

Ryojiin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2015

61.5 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

1132 kcal

Fat: 31.44g | Prot: 55.49g | Carbs: 155.84g. Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Black Bean Soup. Dinner: Kroger Steak Fries, Kroger Breaded Chicken Strips. Snacks/Other: Monster Beverage Monster Energy. more...

2078 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

Yay - nice drop!

14 Sep 15 by member: HCB


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryojiin's Weight History

View Complete History

Ryojiin's Journal, 14 Sep 15

Submit a Comment

Ryojiin's Weight History