Weigh In record (no journal entry) for 14 September 2015
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74.1 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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490 kcal
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Fat: 19.00g | Prot: 18.00g | Carbs: 56.00g.
Breakfast: Patio Bean & Cheese Burrito. Lunch: Kraft Hot Habanero Shredded Cheese. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Losing 0.2 kg a Week
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