Weigh In record (no journal entry) for 14 September 2015
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92.2 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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715 kcal
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Fat: 35.23g | Prot: 31.00g | Carbs: 73.45g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Kraft Balsamic Vinaigrette Lite, Kitchen Fixin's Caesar Croutons, Black Olives, Black Olives, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Kirkland Signature Italian Sausage & Beef Lasagna. more...
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2827 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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