Knut13's Journal, 14 Sep 15

Weigh In record (no journal entry) for 14 September 2015
68.6 kg Lost so far: 25.0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:
1496 kcal Fat: 53.97g | Prot: 65.60g | Carbs: 193.79g.   Breakfast: Aquafina Water (16.9 oz), Trader Joe's Speculoos Cookie Butter, Viking Sweet & Sour Rye Bread with Caraway Seeds. Lunch: Raspberries, Gala Apples, Yoplait Greek Blended Yogurt - Strawberry, Brick Cheese, Great Value Energy Drink Mix Blueberry Acai, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Aquafina Water (16.9 oz), Dole Romaine Lettuce. Dinner: White Potatoes (Flesh and Skin), Classic Meatloaf, Original Thousand Island Salad Dressing, Colby Jack Cheese, Hard Salami, Romaine Lettuce. more...
1788 kcal Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

   Support   




Knut13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.