Weigh In record (no journal entry) for 14 September 2015
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113.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1699 kcal
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Fat: 53.20g | Prot: 88.90g | Carbs: 215.37g.
Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Blueberries, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: Myoplex, 2% milk, Dairy Queen Iron Grilled Classic Club Sandwich. more...
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steady weight
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jasonfahy's Weight History
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