cindyglass22's Journal, 14 Sep 15

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Yea on the way back down.

99.8 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

1160 kcal

Fat: 51.62g | Prot: 64.26g | Carbs: 114.23g. Breakfast: McDonald's Premium Roast Coffee (Large), Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Safeway Homestyle Waffles, Jif Creamy Peanut Butter. Lunch: Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese, Keebler 030100100652. Dinner: Kraft 100% Grated Parmesan Cheese, Baked Pasta. more...

2606 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support

Comments

Well done, and keep at it!

16 Sep 15 by member: heidij123


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cindyglass22's Journal, 14 Sep 15

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