|
ate late feel full
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
819 kcal
|
Fat: 48.89g | Prot: 74.38g | Carbs: 6.70g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Frito Lay Pork Rinds, Denninger's Liver Pate, Saputo Friulano Cheese. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|