Weigh In record (no journal entry) for 14 September 2015
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2111 kcal
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Fat: 68.82g | Prot: 160.54g | Carbs: 231.41g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Bacon, Carrots, Grapes, Hard Roll. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Chicken Wing, Hardee's Fried Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2517 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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