Weigh In record (no journal entry) for 14 September 2015
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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898 kcal
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Fat: 23.99g | Prot: 74.95g | Carbs: 100.58g.
Breakfast: Flour Tortillas, Quail Egg, Tuna in Water (Canned). Lunch: Greek Salad, Cooked Okra (from Fresh, Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Plums, Milk (Nonfat). more...
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Gaining 1.9 kg a Week
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Mikis Kalogeris 's Weight History
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