Weigh In record (no journal entry) for 14 September 2015
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95.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1802 kcal
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Fat: 83.19g | Prot: 120.70g | Carbs: 142.09g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: McDonald's Ensalada César con Pollo Crujiente, Lomo de Cerdo Asado. Snacks/Other: Plátano, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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